Episode 233: Integrating Our Kids Into Our Self Care with Erin Kendall

Do you self care? Do you think you self care well? As parents and entrepreneurs we often think of ourselves last, which means that our personal self care often comes last.

And I’m not just talking manicures and pedicures. I’m talking about how we’re taking care of our bodies, minds and souls – how we’re treating ourselves.

Today I’m joined by the lovely Erin Kendall, an American Council on Exercise Certified Personal Trainer with 2 little toddlers at home.

While juggling a household, two kids, three pets and maintaining a little sense of self she hopes to bring a ray of hope and sunshine to other busy moms through her company, Fit Mom Go.


Erin has been a personal trainer since 2009 and works with clients in person, online and maintains a community of other Fit Moms through an easy to follow workout program!


Listen + subscribe on iTunes // Stitcher


In This Episode You’ll Hear:

  • The importance of self care and why it’s necessary as a hardworking Boss Mom
  • How simple it can be to incorporate self care into your daily lives
  • How to create opportunities to practice self care when others (specifically our kids) are around


Referenced in the Show:


Connect with Dana & Erin


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We love hearing from you!


If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at hello@boss-mom-sg.local. Or, you can always find Dana hanging out in her happy place, the Boss Mom Facebook Community. 


We would also LOVE it if you’d leave a podcast rating or review for us on iTunes! We know it can be kind of tricky to figure out, so here are a few step-by-step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPad.


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