Erin Kendall currently lives in San Diego, but is originally from Pennsylvania. She has been following her passion for fitness, family and perpetual optimism for over a decade. While she didn’t always value a healthy lifestyle, it’s something she can’t shake. Living in sunny San Diego, she utilizes the perfect climate to explore and enjoy the outdoors with her family year round. Erin is using her passion to bring in-person and online fitness tools, community and resources to every mom, everywhere. She fell in love with the idea of sharing a healthy lifestyle while studying Exercise Science and Program Design at University of California, San Diego. She also writes and volunteers for a local neighborhood publication helping make connections and create value in community.

Tell us a little bit about your family and your Boss Mom journey.

What are some of your favorite go to meals when time is tight and dinner MUST get on the table?

Pasta with rotisserie chicken, steamed broccoli and loads of parmesan cheese

Where do you go for inspiration?

Take a Walk or Instagram

What are you currently reading or listening to (podcasts, books, blogs etc)?

I’m almost caught up on Boss Mom Podcast and Women Wanting More Podcast

What is one piece of business advice that you’d give to a mom just starting out?

Baby steps.  Make Lists because there’s a lot rolling around your head and getting it out on paper, checking items off the list and accomplishing a little something everyday feels so good!

What are some of your favorite quotes or words to live by?

In one word, sum up your life as a Boss Mom.

Dynamicl

What are three core values of your business and how do those values relate to your motherhood?

Love yourself, As a mom, love yourself so your kids can see what that looks like.  Move beyond comfort, Any physical movement is better than none. Help move your kids in the right direction as people.  Courage to reach, to do the things that seem scary when they will inevitably move you and those around you up.

Connect with Erin:

Website / Pinterest / Instagram

Grab Erin’s Free 7 Day Fitness Motivator – To kick-start a more energetic life here!