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Say NO to the Things That Hold You Back and Make Space for the Life of Your Dreams w/Whitnee Lynn Hawthorne

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There’s a huge difference between having people who drift in and out of our lives and being surrounded by truly great human beings who will help us achieve anything we set our minds to. 

How can we start saying no to the relationships that don’t serve us, so we can focus all our energies on the connections that consistently inspire and fulfill us, instead? Is it even possible, when so many women struggle with saying no? Where do we get the confidence to believe we can say no, in the first place? 

In honor of our 500th episode, author, podcaster and productivity expert, Whitnee Lynn Hawthorne shares how to start saying no to the things that stunt our growth, so we have more space to say yes to the things we want to do.

“Don’t say yes to everything, only to end up leading a life you hate.”

-Dana Malstaff

Three Things You’ll Learn in This Episode

  • How to build lives that make us happy
    Once we’ve moved past the stage of self-preservation, are we spending our time doing things that really fulfill us? 
  • 1 thing to remember when saying no to something
    For years, women have been taught that saying no is a sign of weakness. Is there any truth to that, or are we way off the mark? 
  • The key to a guilt-free NO
    How can we stop feeling bad for saying no to things we don’t want to do? Is it possible to do it without hurting anyone’s feelings?

Guest Bio- 

Professional speaker, author,  certified coach, Podcast host, Fortune 500 executive, productivity expert, successful entrepreneur, self-care guru, passionate mom and wife, Whitnee Hawthorne is a woman with many hats. 

Whitnee leads by example and loves to inspire aligned action in others. She teaches her audiences steps they can take right now to increase their productivity, grow their confidence, and bring more joy to their lives.

With broad experience working with women from all over corporate America and in communities, Whitnee’s message will resonate strongly with working moms, caregivers, and leaders alike. 

To find out more, go to her: Website |  Podcast | InstagramPodcast on Spotify 

Whitnee offers courses to Moms that aim to give clarity, confidence and peace.

Her digital courses include:

  1. Get Ahead Without Staying Late
  2. Grace and Joy Morning Routine
  3. Sustainable Self Care
  4. How To Delegate Masterclass
  5. 10 Minutes to Better Days Video Course

And she also offers the following workbooks:

  1. Mom Reboot Workbook
  2. Guilt Detox

For Whitnee’s ‘How to Get Unstuck’ video course, go here.


This Show was Made Possible By: 


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Dana Malstaff

Dana Malstaff

Dana Malstaff is the Founder of Boss Mom and creator Nurture to Convert.
She is a mother, author, speaker, messaging strategist, podcaster, blind spot reducer, and movement maker. She believes that too many brilliant moms are struggling to figure out how to grow their business while balancing all that is required to be a good mom, partner, and woman. So many moms are trying to grow their business using trends that feel inauthentic and aren't realistic for their inconsistent schedules. She has helped thousands of women become known for their brain and not their dance moves

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