As women, our hormones affect us, sometimes in ways we aren’t even aware of. From our energy and mood, hormonal fluctuations throughout your cycle can influence our energy, motivation, and productivity.

But here’s the thing: the changes and effects aren’t always negative. Sometimes, they can actually work in our favor –  especially for entrepreneurs.

Our menstrual cycles can help us in our businesses. They can allow us to plan our tasks better and feel more in control of our lives.

How do we use our cycles to your advantage in our lives and businesses?

In this episode, I talk to holistic hormone coach and RN, Leisha Drews to help you understand why these changes happen and how to use them to your advantage. With that, you’ll know how to work with your body, not against it, to make your business and life better.

“The first thing is how we perceive our bodies, and understanding that is the first step. Having symptoms during our cycles is actually not normal. It is normal, good, and optimal to have a smooth cycle.” -Leisha Drews

Things You’ll Learn in This Episode

• You won’t feel the same all the timeHormonal fluctuations throughout our cycles can influence our energy, motivation, and productivity. How can we use this knowledge to plan our business activities effectively?

   

• Planning your work around your cycleWhen we understand our cycles, we can plan tasks like creating content and networking according to the different phases. What are the best times for high-energy tasks versus introspective activities?

   

• Making the most of your hormonal changesOur hormonal changes are superpowers not hindrances. How can embracing these changes lead to better business decisions and a more balanced life?

Guest Bio

Leisha is an RN and holistic hormone coach and loves to help women feel empowered by understanding their bodies and hormones better, so they can have great energy, good periods, and no more PMS. She is a mama of 3 and host of the Happily Hormonal Podcast, and when not talking about hormones can be found planning an adventure or enjoying the sunshine. Follow Leisha on Instagram.

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Find out more about the Hormone Balance Program.