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How to Boost Your Energy & Create Healthy Habits On Your Own Terms w/Jennifer Nagel

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Getting healthy is about more than losing weight, it’s also about gaining energy. When we lead healthy lifestyles, it’s easier to wake up energized and excited about running our businesses.

Most of us see exercise and eating well as something we need to do, but we never seem to get around to it. We all know we need to drink water, eat our vegetables, and get our bodies moving, but for some reason turning those things into habits is easier said than done.

As Boss Moms, we’re driven to succeed in other areas of our lives, so what’s stopping us from committing to our health? How can we change the way we motivate ourselves to stay on a healthier path for good?

In this episode, Owner of Figured Out Fitness LLC, Jennifer Nagel shares that by developing solutions that fit in with our everyday lives, we’ll be more likely to commit to our health in the long term.


“If you want to stay committed, your health and fitness “why” has to be 100% about YOU and no one else.”

– Jennifer Nagel


Things You’ll Learn In This Episode


  1. How a shift in mindset creates a sustainable health journey
    Our health is a long-term asset we need to live our best lives. We have to stop thinking in terms of eating well or exercising for the sake of it. Start looking at it as a way to get the strength and energy we need to do the things we love
  2. Why we need to start small with health
    As business owners, we know that small habits accumulate to big results over time. However, when it comes to our health, we tend to take an all-or-nothing approach. If we really want our habits to stick, we have to start with small, manageable, and reasonable actions that can be incorporated into our daily lives.
  3. The importance of realizing there’s more than one way to be healthy
    Not everyone will want to sign up for 6 CrossFit sessions in a row or stick to eating a diet of only Kale, and that’s okay. To set ourselves up for sustainable results, we have to commit to small changes that fit in with our lifestyles. 
  4. How to stop letting guilt hold us back from our fitness
    A lot of Boss Moms want to embrace healthier lifestyles to feel connected to their old selves, but that can feel indulgent when we’re already juggling kids and careers. We have to remember that committing to our health isn’t selfish, it’s self-love, and that sets a great example for our children. 


Guest Bio- 

Jennifer Nagel is the owner of Figured Out Fitness LLC, and a coach and certified trainer for women over 30 who want simple fitness solutions. Through her signature 1:1 online coaching program, The Body Blueprint, and her free online community, Modern Women Getting Fit, Jennifer is here to shake up what you THINK you know about health and fitness. 

To find out more and to connect with Jennifer on social media, head to:




And to find out more about The Body Blueprint, Jennifer’s unique program that combines guided coaching and goal phasing to transform your body, visit: 


Books mentioned in this episode:



(NOTE: The links on this page are affiliate links)

This Show was Made Possible By: 


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Dana Malstaff

Dana Malstaff

Dana Malstaff is the Founder of Boss Mom and creator Nurture to Convert.
She is a mother, author, speaker, messaging strategist, podcaster, blind spot reducer, and movement maker. She believes that too many brilliant moms are struggling to figure out how to grow their business while balancing all that is required to be a good mom, partner, and woman. So many moms are trying to grow their business using trends that feel inauthentic and aren't realistic for their inconsistent schedules. She has helped thousands of women become known for their brain and not their dance moves

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