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Feel All the Feels: Heather Chauvin On the Power of Accepting Our Emotions

Being human, a woman and a mom comes with a whole lot of emotions, but we don’t often give ourselves the permission to really feel them. When we suppress our feelings, we’re hiding from ourselves, and operating without some very important insights. 

As uncomfortable as it is, learning to embrace our emotions is a life changing act that will create more alignment.

How do we get into conversation with our feelings, and uncover what they are trying to tell us? Why is deep self-trust so powerful? 

In this episode, host of “Emotionally Uncomfortable”, Heather Chauvin returns to talk about the important work she’s doing – helping women and moms do the inner work to fully accept their emotions.

If we go to that inner world and use our language, behavior and emotional states to guide us back home to ourselves, this is how we create alignment.

-Heather Chauvin

Three Things You’ll Learn in This Episode

  • Why we struggle to tap into our emotions
    How do we work through the need to be in control all the time and make space for our emotions?
  • Two simple questions we can ask our own emotions
    What makes a specific feeling show up, and how do you find out what it means?
  • How to develop deep self-trust as a mom
    As moms it’s so easy to obsess over our actions and choices and whether they are ruining our kids. Is there a healthier way to deal with this?

Guest Bio

​​Heather is a TEDx Speaker, Author of Dying To Be A Good Mother and host of a highly loved Podcast “Emotionally Uncomfortable” with over 6 million downloads. Heather Chauvin is a leadership coach who helps ‘successful’ women who are ready to courageously and authentically live, work and parent on their own terms.

Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until her stage 4 cancer diagnosis in 2013 that pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google and more.

When Heather isn’t working, you will find her living out what she teaches which may include kayaking Alaska, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It’s time to feel alive. Listen to Heather’s podcast here, and follow @heatherchauvin_ on Instagram.

If you missed Heather’s first episode on the Boss Mom Podcast, listen to it here

 

This Show was Made Possible By: 


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