Episode 261: Are You Hungry for Happiness? with Samantha Skelly

Episode 261: Are You Hungry for Happiness? with Samantha Skelly

Some of Samantha’s personal journey with using food as a drug, hating her body and how she has overcome while helping other women do the same
The key to letting go of self-judgement (it starts with changing our mindset!)
The #1 driver behind why we fear what we do
How to honor yourself and your bodies by releasing the emotional weight you’re carrying around that will lead to releasing physical weight
How to develop a strong sense of connection with your body, rooted in truth instead of lies and shame

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In this episode I’m joined by the amazing Samantha Skelly, Founder of Hungry for Happiness, to talk about how to identify what we’re truly hungry for in life and how to start honoring ourselves and our bodies by ending the battle with food and body image.

If you’ve ever struggled with your relationship to food, dieting, weight loss and body image, my hope is that you’ll be encouraged by tuning into this important conversation and walk away feeling ready to try something different.

Referenced in the Show

Connect With Us

Dana: Instagram / Boss Mom Facebook Community (her total happy place)
Samantha: Website / Facebook / Instagram

Dana Malstaff

Dana Malstaff is the Founder of Boss Mom and creator Nurture to Convert.
She is a mother, author, speaker, messaging strategist, podcaster, blind spot reducer, and movement maker. She believes that too many brilliant moms are struggling to figure out how to grow their business while balancing all that is required to be a good mom, partner, and woman. So many moms are trying to grow their business using trends that feel inauthentic and aren't realistic for their inconsistent schedules. She has helped thousands of women become known for their brain and not their dance moves