Episode 296: Commune with Yourself: How to Be a Woman of Grace, Joy, Sensuality & Presence w/Allana Pratt

Our culture struggles to allow women to be simultaneously motherly and sensual. What do we get so wrong about our understanding of sexuality? What happens when your vibration rises? Why should we be willing to face pain? On this episode, I have a powerful conversation with coach Allana Pratt who shares the journey she’s taken to an open heart.

The internal always creates the external. The masks don’t work, and our strength is in our vulnerability. -Allana Pratt


3 Things We Learned From This Episode

Sexuality isn’t just sex  (07:36 – 09:00)

Our culture doesn’t know how to deal with the fact that women can be mothers and still be sexy.  We have forgotten that sexuality is literally sacred life force energy. It is sexual, creative, life force energy, and we have wrongly compartmentalized it into the traditional idea of sex.

Connect with little you (11:16 – 12:39)

So many people seek approval through touch, sex, and relationships. What makes them feel good is from the outside-in, but it should be from the inside-out. You have to mentally go inside to “little you”: the child who is alone, and scared. Learning to soothe that person is a powerful step to inner peace.

When you get to know yourself, expect a lot of changes (14:44 – 14:59)

Be warned: if you’re going to really dive in and get to know yourself, be prepared to not like everything you have put in your life. Be ready to be strong enough to change those things.  


There are consequences to finding and reclaiming yourself. As you rise in your vibration, whatever is of the old vibration won’t fit anymore and will fall away. It takes great bravery and great courage to make the changes that come with a change in your vibration. That’s why it’s so important to have a solid relationship with yourself. Remember: we have to experience both joy and pain for us to truly be who we are.  There’s so much power in having communion with yourself, your truth, your body, and your heart.

Guest Bio

Allana is an intimacy expert who inspires open-hearted living, with delicious sass. Featured on CBS, TLC & FOX, this cum laude graduate of Columbia University is the Author of 3 books. She’s a coach to celebrities is and the Host of the sexy empowering show “Intimate Conversations LIVE”. Go to http://allanapratt.com/ for more information.

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1 thought on “Episode 296: Commune with Yourself: How to Be a Woman of Grace, Joy, Sensuality & Presence w/Allana Pratt”

  1. This is one of my favorite interviews. Allana has had such a journey and I love that she is able to share it. I also just love the conversation between the two of you. So much of the interview resonated with me, moved me, and made me laugh out loud. Thanks for another amazing Podcast!

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