Episode 277: How to Manage Your Energy, Not Just Your Time

Episode 277: How to Manage Your Energy, Not Just Your Time

The different between managing your time and managing your energy (and why it matters)
How you can gain time by learning to manage your energy more effectively
An exploration of the meaning of the word “energy” and how it affects your life and ability to live well
Strategic ways to start managing your energy so you can become more productive
How to own your energetic ebbs and flows instead of ignoring them
How to understand your triggers and establish ways to reenergize yourself

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What do you think your life and business would look like if you began focusing on managing your energy instead of just managing your time?

In this Nurture Your Business segment I am exploring how learning to understand, honor, and manage your energy well is the true key to effective time management, and ultimately, a more fulfilling and productive life.

Referenced in the Show

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Dana Malstaff

Dana Malstaff is the Founder of Boss Mom and creator Nurture to Convert.
She is a mother, author, speaker, messaging strategist, podcaster, blind spot reducer, and movement maker. She believes that too many brilliant moms are struggling to figure out how to grow their business while balancing all that is required to be a good mom, partner, and woman. So many moms are trying to grow their business using trends that feel inauthentic and aren't realistic for their inconsistent schedules. She has helped thousands of women become known for their brain and not their dance moves