Episode 277: How to Manage Your Energy, Not Just Your Time
What do you think your life and business would look like if you began focusing on managing your energy instead of just managing your time?
In this Nurture Your Business segment I am exploring how learning to understand, honor, and manage your energy well is the true key to effective time management, and ultimately, a more fulfilling and productive life.
In This Episode You'll Hear
- The different between managing your time and managing your energy (and why it matters)
- How you can gain time by learning to manage your energy more effectively
- An exploration of the meaning of the word “energy” and how it affects your life and ability to live well
- Strategic ways to start managing your energy so you can become more productive
- How to own your energetic ebbs and flows instead of ignoring them
- How to understand your triggers and establish ways to reenergize yourself