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Episode 216: How to Create More Time & Energy in Your Life with Julie Ford

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In this episode I’m joined by Julie Ford, a certified coach, trainer and author of Creating Time & Energy, a workbook that supports “crazy busy” working parents so they can live more “intentionally full” lives and enjoy every stage before the kids leave the nest ready to live well.

Throughout our conversation, you’ll hear Julie share her unique journey through Boss Mom life, how she learned to roll with the punches and make lemonade from lemons, and how she’s funneling her passions into helping women just like you and me create more time and energy for the things that matter in life.

Listen + subscribe on iTunes // Stitcher

In This Episode You’ll Hear:

  • Why we need to stop wearing “busy” like a badge of honor
  • The importance of finding the “relevance” in your life and business
  • How clarity and confidence are often huge sources of energy
  • Creative ideas for being intentional in your everyday family life

Referenced in the Show:

Connect with Dana & Julie

We love hearing from you!

If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at hello@boss-mom-sg.local. Or, you can always find Dana hanging out in her happy place, the Boss Mom Facebook Community. 

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Dana Malstaff

Dana Malstaff

Dana Malstaff is the Founder of Boss Mom and creator Nurture to Convert.
She is a mother, author, speaker, messaging strategist, podcaster, blind spot reducer, and movement maker. She believes that too many brilliant moms are struggling to figure out how to grow their business while balancing all that is required to be a good mom, partner, and woman. So many moms are trying to grow their business using trends that feel inauthentic and aren't realistic for their inconsistent schedules. She has helped thousands of women become known for their brain and not their dance moves

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