Screenshot 2023-12-11 at 11.03.47 PM

How to Beat Burnout & Build the Skill of Healthy Rest w/Deanna Mason

Wish you could get your content seen more?

Wish you could get your content seen more?

Grab our 63+ engagement-boosting questions you can use right now to attract your ideal person and get them excited about you and what you offer.  Grab them here!

Most Boss Moms can relate to feeling like we’re doing too much, and that’s because while we’re giving our all to our businesses, we’re not paying enough attention to our own wellbeing. As a result, we’re running on empty tanks, and that’s completely unsustainable.

Prioritizing our businesses may reap amazing financial rewards, but success is about more than making money. If we’re feeling depleted constantly, we need to change how we approach rest and relaxation. 

What can we do to fill our own cups and start each day feeling refreshed, rather than burnt out? How do we start working from a place of rest while still running a booming business?

In this episode, founder of Refreshed Moms, Deanna Mason shares how we can rest our way to success. 


“Train yourself to work from a place of rest, instead of resting from your work.”

-Deanna Mason


Things You’ll Learn In This Episode


  1. The importance of taking the right approach to rest
    It’s not always easy forecasting the cost of making our dreams a reality, and that’s why so many of us run out of steam. We have to learn how to rhythm in and out of healthy rest approaches that don’t require us to step out of our businesses to feel refreshed.
  2. Why relaxation is vital for a thriving business
    Learning how to run a successful business is great, but without the energy to implement the strategies, we’ll never sustain it. We have to learn how to work from a place of rest, rather than needing to rest from our work.
  3. How taking time for self-care impacts every area of our lives
    When we make room to pour into ourselves, it’s easier to pour into our businesses and families. It all starts with filling our own cups first.


Guest Bio- 

Deanna Mason founded Refreshed Moms in 2018, right after spending 3 years on a business “hiatus.” That’s because, after running a non-profit and magazine publishing company for 8 years, she had totally burned out. She had spent years running her business her way, striving for her definition of success and doing way too much. She knew that in order for things to be different this time around, she had to do things differently. 

Deanna is a firm believer that running a business is not just about sales and income. If you allow yourself, you can learn all of the marketing skills needed to get your magic to the people God has called you to. But, you also have to make sure you’re taking care of other vital priorities, such as your faith, self-care, emotional wellness, and being present for the people you love. Without this, no matter how much money you make, it won’t be sustainable.

And there is no way she could do any of this well without her consistent connection with God.

Now, as she journeys with God in her work, she allows Him to guide her tasks, projects, and creativity, which helps her eliminate the noise, remove the mental clutter, and focus on the things that matter the most. In doing so, He has faithfully kept her profitable and growing, and she relies completely on Him as He helps her support her community in doing the same thing.


To find out more, head to:

Her Website / Her InstagramRefreshed Moms App / Refreshed Moms Podcast / Refreshed Moms Facebook Group 

Books mentioned in this episode:
Sacred Rest by Dr. Saundra Dalton-Smith


This Show was Made Possible By: 


Welcome to the Nurture To Convert Society, the preferred membership for driven women entrepreneurs who want a predictable way to scale your business to those consistent four figure months.

Get ready to simplify the ENTIRE process of how you engage and create content for social media. Position yourself as a leader and authority in your space. Make unique content, create A-HA moments for your audience in such a natural way you will connect and convert in no time. It’s literally the same strategy that we used to build the Boss Mom Brand and we are seeing women everywhere starting to get the freedom they deserve…both time and financial freedom.


And if you always feel like there isn’t enough time and you can’t handle one more thing. Then you need to get our free training on “Exactly how to structure your time so you can consistently grow your business in less than 15 hours a week”

It will give you permission to stop doing a few things and give you the exact weekly schedule to grow your business in less time. And I’m a mom of two so I know how precious time is, and how unpredictable life can be.

Grab the free training at www.boss-mom.com/time

Dana Malstaff

Dana Malstaff

Dana Malstaff is the Founder of Boss Mom and creator Nurture to Convert.
She is a mother, author, speaker, messaging strategist, podcaster, blind spot reducer, and movement maker. She believes that too many brilliant moms are struggling to figure out how to grow their business while balancing all that is required to be a good mom, partner, and woman. So many moms are trying to grow their business using trends that feel inauthentic and aren't realistic for their inconsistent schedules. She has helped thousands of women become known for their brain and not their dance moves

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.