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How to Re-Prioritize REST in a World Where Over-Commitment is the Order of the Day w/Deanna Mason

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There’s a lot of trial and error in starting a business, and it’s easy to end up feeling knocked around by what works and what doesn’t, on top of raising our kids. With all of this going on, how can we approach our businesses from a place of calmness?

Is it possible to be multi-focused and still get things done? How can we find our inner peace while we deal with all the inevitable ups and downs?

In this episode, the Creator of Refreshed Moms, Deanna Mason returns to the show to share how to prioritize rest as Boss Moms.

“Don’t let life talk you out of making room for rest.”

-Deanna Mason

Three Things You’ll Learn in This Episode

  • Why having space is non-negotiable
    No good ideas can come from a chaotic backdrop, so why are we letting our mental, emotional and spiritual ‘space’ become an afterthought?
  • How to get grounded
    How can we connect with our value and worth more regularly and in a deeper way?
  • Why we need to move away from ‘self-care’ reasoning
    Self-care is a nice buzzword, but could it be holding us back from really prioritizing our inner wellbeing?

Guest Bio- 

Deanna’s the creator of Refreshed Moms where I teaches moms who lead  how to plan and enjoy spiritual min-sabbaticals from work – without losing revenue while they rest.

Through her podcast, app, courses and mini-sabbatical events, she’ll show you how to consistently nurture your faith and enjoy regular opportunities for spiritual rest.

To find out more about Deanna and her upcoming mini-sabbatical, visit her: WebsitePodcast | Spiritual Rest 

And to take advantage of the free course mentioned in this episode, go to Make a Rest Plan 

Listen to Deanna’s previous Boss Mom episode here.


This Show was Made Possible By: 


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Dana Malstaff

Dana Malstaff

Dana Malstaff is the Founder of Boss Mom and creator Nurture to Convert.
She is a mother, author, speaker, messaging strategist, podcaster, blind spot reducer, and movement maker. She believes that too many brilliant moms are struggling to figure out how to grow their business while balancing all that is required to be a good mom, partner, and woman. So many moms are trying to grow their business using trends that feel inauthentic and aren't realistic for their inconsistent schedules. She has helped thousands of women become known for their brain and not their dance moves

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