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Cathy Heller: How to Shift From Pushiness Into Presence and Purpose


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So many women have juicy and purposeful potential inside them, but because they’re too depleted to see the possibilities, it never sees the light of day. 

We tell ourselves that being moms is what’s holding us back. The truth is: not tapping into our potential has nothing to do with our kids, and everything to do with our own emotions.  

When we operate from an agitated nervous system, urgency, overwhelm and exhaustion become the norm. When we step out of our spinning minds and shift into presence, the awesome things we’re pushing hard to have will just flow to us.  

That way, we’ll never have to choose between the greatest gift in life, and our purpose and contribution to the world.

How do we repair our nervous systems so we can start operating from a place of calm and wholeness? Can we unearth our purpose by doing less? 

In this episode, I’m joined by top ranked podcast host, 8 figure spiritual and business coach, and author of the upcoming book “Abundant Ever After”, Cathy Heller. She shares how moms can design lives filled with purpose, peace and presence.

When your nervous system is agitated, you will keep making lists, feeling depleted and doing everything for everyone. When you repair it, you can find peace, calm and start feeling a sense of wholeness. -Cathy Heller

Things You’ll Learn in This Episode

  • Doing everything for everyone is selfish
    Many women put too much on their plates because we think it’s generous and loving. Are we actually stealing something valuable from people when we do that?
  • Don’t do more, be more
    How do we stop being forceful and pushy about getting what we want and learn to let it flow to us effortlessly?
  • What happens when our cups are filled
    We often think pouring all our energy into our kids is the key to their happiness. Do they actually benefit more from us living in our purpose and feeling seen in our own right?


Guest Bio

Cathy Heller is a top ranked podcast host of The Cathy Heller Podcast, a truth seeker, 8 figure spiritual and business coach, and author focused on helping women create a life of abundance, joy, and purpose. If you want to learn all the things about Cathy and hang out with her online, head to https://linktr.ee/cathyheller.

Dana Malstaff

Dana Malstaff

Dana Malstaff is the Founder of Boss Mom and creator Nurture to Convert.
She is a mother, author, speaker, messaging strategist, podcaster, blind spot reducer, and movement maker. She believes that too many brilliant moms are struggling to figure out how to grow their business while balancing all that is required to be a good mom, partner, and woman. So many moms are trying to grow their business using trends that feel inauthentic and aren't realistic for their inconsistent schedules. She has helped thousands of women become known for their brain and not their dance moves

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