We want to raise emotionally intelligent, connected and kind children who will become awesome adults. We want them to build good relationships, ask good questions and understand the purpose behind everything they do.  Instead of resigning ourselves to kids just being kids, we can intentionally and proactively teach them what matters and stop reinforcing the […]

Everytime we tell someone to be grateful for something they find burdensome, frustrating and hard, all we do is create a bunch of guilt and resentment. There’s something a lot better than gratitude – perspective.  What if instead of forcing gratitude, we admit that yes, this thing sucks, but we’re doing it in service of […]

As business owners, our brains are our most valuable asset. When we’re experiencing low energy, brain fog, feeling run-down and decisions feel hard, that’s a sign that something’s off. Very often, that thing is sleep.  In the realm of health, we tend to put our focus on food and exercise, but sleep is the foundation […]

When people talk about menopause, it’s all about hot flashes, night sweats, discomfort and misery. It is what it is, those are the cards we’re dealt. Well, I refuse to live in an “it is what it is” world.  As women, we suffer unnecessarily because we try to power through menopause. When we get the […]

Even though we’ve made massive progress, women still struggle with self-advocacy skills, especially true in the workplace. Communicating the right way, setting boundaries, and speaking up for ourselves benefits us but doing so with confidence and finesse often requires a little outside help.  How do we get the support we need so that we can […]

As parents, our goal is to raise kids we actually want to hang out with, but often traditional schooling doesn’t encourage inquisitiveness, wit, play and creativity. We can introduce these elements at home, and allow our kids to develop 360-degree, surround sound thinking. This will benefit them their whole lives, and it can all begin […]

Sometimes our dream job doesn’t turn out to be what we expected. That’s why Kate Stoermer made the courageous shift from healthcare to real estate. She needed a change, something that would truly ignite her passion and give her the energy she craved. Kate found that spark the world of vacation rentals. The idea of […]

We all have moments where we feel stuck. We’re frozen, frantic, and we just can’t seem to pop into productivity, no matter what we do. It happens to all of us, sometimes multiple times a day. I have good news, ladies. There’s a way to move through our stuckness faster so that we don’t lose […]

Infertility is a struggle so many women deal with privately, and even though medical protocols can help, they aren’t the solution for everyone. Modern medicine has made us forget that our bodies are made to heal themselves. We’re taught to normalize dis-regulation in our bodies and then use Band-Aid solutions instead of getting to the […]

Being surrounded by people who genuinely care about us is so important for human beings, but sadly, it’s rare. Far too many people walk around feeling unsupported, unseen and broken. Creating connection and building communities where they feel cared for, rooted for and seen makes such a huge impact on how they show up in […]