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Your Mood Matters: 3 Exercises to help alter your mood.

Have you ever been frustrated, tired or angry and without even uttering a word, you notice that your child, spouse or colleague has suddenly become defensive or upset? I recently had a run in with a new car seat. I am happy to say that I finally figured the darned thing out, but it left me…

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How Hypnobirthing can change the way you think! (Both men and women alike, no pregnancy necessary)

You know what they say: write what you know. So having just gone through the adventure of pregnancy and childbirth, it’s hard not to want to write about the ride and what I learned. But not only that, I believe the Hypnobirthing theory can change your life like it changed mine. To start out, being…

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My baby has no say in the matter, but your employees do

(previously written for a past website) Five months ago I became a mother. And like most new mothers, I experienced so many emotions in a short period of time: love, joy, frustration, confusion, and the list goes on and on. I kept telling myself that according to all of the books, blogs and forums on…

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