Trigger Warning: In this episode, we discuss sensitive mental health topics.
As moms and as women, our mental health is incredibly important, and we should be having conversations about it. The problem is, many of us feel ashamed by the stigmas attached to the subject, and as a result, those conversations aren’t happening.
How can we banish those feelings of shame for good, so we can talk about our experiences with others and get the help we need, when we need it? How can we start giving ourselves permission to open up so we don’t need to suffer in silence?
In this episode, author of A Mouthful of Air and director of the film based on the novel, Amy Koppelman shares how to allow ourselves to feel true joy again.
“Fight for the person who isn’t surrounded by psychologists.”
-Amy Koppelman
Three Things You’ll Learn in This Episode
- The key to feeling less alone
Baby Blues affect approximately 80% of all mothers, so why is it that most women experiencing it feel so alone? Is there anything we can do to change that? - 1 small step we can take to make a positive difference today
Mental health issues affect such a big portion of women across the world that ‘solving’ the problem can seem impossible. What can we do to help just one person, everyday? - Why we need to re-think the impact social media has on mental health
We hear a lot about the dangers of social media for mental health, but could there be a benefit to the platforms?
Guest Bio-
Amy Koppelman is the author of three critically acclaimed novels: A Mouthful of Air, I Smile Back, and Hesitation Wounds, a 2016 Independent Publisher Book Award winner. She produced and co-adapted the film adaptation of I Smile Back, starring Sarah Silverman, who received a SAG award nomination for the role. The film premiered at the Sundance, Toronto, and Deauville film festivals. Her latest film, A Mouthful of Air, is her first undertaking as a screenwriter, director, producer, and illustrator. An outspoken advocate for women’s mental health, Amy lives in New York City with her family.
To connect with Amy, go to her: Personal Instagram | A Mouthful of Air Instagram
And to get a copy of her book, go here.
This Show was Made Possible By:
WHAT IF YOU HAD A PROVEN FRAMEWORK TO BRING YOUR BUSINESS TO CONSISTENT 2K-3K MONTHS?
Welcome to the Nurture To Convert Society, the preferred membership for driven women entrepreneurs who want a predictable way to scale your business to those consistent four figure months.
Get ready to simplify the ENTIRE process of how you engage and create content for social media. Position yourself as a leader and authority in your space. Make unique content, create A-HA moments for your audience in such a natural way you will connect and convert in no time. It’s literally the same strategy that we used to build the Boss Mom Brand and we are seeing women everywhere starting to get the freedom they deserve…both time and financial freedom.
JOIN THE NURTURE TO CONVERT SOCIETY FOR $47/MONTH
And if you always feel like there isn’t enough time and you can’t handle one more thing. Then you need to get our free training on “Exactly how to structure your time so you can consistently grow your business in less than 15 hours a week”
It will give you permission to stop doing a few things and give you the exact weekly schedule to grow your business in less time. And I’m a mom of two so I know how precious time is, and how unpredictable life can be.
Grab the free training at www.boss-mom.com/time
October 28, 2021
0 COMMENTS