Heal from Your Past and Break the Cycle of Trauma w/Amelia Mora Mars
We often hear that time heals all wounds, but unfortunately, that isn’t always the case. Trauma is tricky, and if we aren’t dealing with it head on, we run the risk of reliving our darkest days, or worse: passing them on to our kids.
How can we get started with the process of healing our scars, so we can prevent them from festering in other areas of our lives? Is there a way to cure our trauma for good, so it stops controlling us?
In this episode, Licensed Marriage and Family Therapist and founder of MomConnections, Amelia Mora Mars shares the steps we can take to stop letting our past control our present and define our future.
“Self-protection has its purpose in life, but it also holds us back and keeps us stuck.”
-Amelia Mora Mars
Three Things You’ll Learn in This Episode
- How to recognize the lies we tell ourselves
Many of us tell ourselves we’re too busy to sit with our thoughts and really feel them, but that’s just not true. Slowing down to listen to our inner voices is uncomfortable, but it’s also completely necessary.
- Why forgiveness is about us, first and foremost
Hating a person for their actions towards us may feel like it’s hurting them, but it hurts us more.
- When to shift our focus within
Bad experiences throughout our lives can put us into constant survival mode, and that’s exhausting. How do we start focusing on what’s best for ourselves and our mental health?
Amelia Mora Mars is a Mom to 6 daughters and four sons, a psychotherapist, and a coach to women raised by emotionally unavailable mothers. She empowers women to break the cycle of trauma to heal their hearts, reclaim their lives, and leave a lasting legacy of love for their children and generations to come.
And for more on Moms Breaking the Cycle of Trauma, visit Mom Connections website.
This Show was Made Possible By:
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